Not regularly exercise, lack of nutrition, smoking habit will make the hair gray quickly. All of these bad manners are the main reasons leading to gray hair in teenagers. Today, I’ll show some other factors affecting to your natural hair color.
Smoking
The common perception is that people with more gray hairs are rich people who are experienced. But the reality is not so, gray hair can appear in young people. Therefore, the cause of gray hair is related to the lack of scientific activities of humans. Ask yourself if you are a smoker. You should know that the nicotine in cigarettes is the culprit that makes your hair grey quickly. When this substance is absorbed into the body, blood vessels shrink, causing poor blood circulation. The hair does not receive enough blood, it will be gray. In addition, this toxin also creates wrinkles on the face and dark circles around the eyes.
Stress and pressure
The unstable spirit leads to insomnia, nervous situation. Besides, the excessive thinking and a nervous mood can also cause the function of the nerves in the body to get out of control, which interferes with the circulation of melanocytes to the hair, making it gray. Young people with gray hair in a short time are due to too much work pressure or thought, prolonged traumatic mood or overworked leading to serious mental harm. Therefore, you should keep the spirit of optimism, joy in life to have beautiful hair.
When you feel pressure, the muscles are harder than normal, blood vessels also shrink, reducing the speed of blood circulation in the body. To relax, before you sleep, you should bathe in warm water or watch a favorite movie on TV to refresh your soul, remove all sorrow at work and life to have black and healthy hair.
Nutrient deficiency
The inadequacy of nutrition also harms hair. In modern life, many people often overlook the nutritious meal for the body because of their busy work. They often choose to eat in the cafeteria outside for fast and convenient so that leads to the lack of necessary nutrients for the body. When the body is in a state of nutrition inadequacy, the melamine is also lacking so it cannot bring black to the hair.
Experts recommend eating protein-rich fish and foods rich in vitamin E to help accelerate the body’s metabolism. Seaweed is also suggested because of its effective effect on the production of melanin in the body.
The poor body parts’ health
There are many studies show that the quality of hair comes from blood and kidneys. An unhealthy kidney is a cause of gray hair. Therefore, to want black and beautiful hair, you need to pay great attention to the health of the kidneys.
Lack of doing exercise
Lack of exercise causes poor blood circulation so all melanocytes of the hair cannot function normally. You should walk 15 minutes a day and do the stretching exercises during breaks. These small habits help relax the spirit and make your hair stronger.
