Lead:
Due to seasonal changes in autumn, human metabolism changes, and hair is more likely to fall off. Generally speaking, it is normal to lose dozens of hairs every day. This is a metabolic phenomenon. However, if hair loss is much larger than this and there are lumpy hair loss, then attention needs to be paid to conditioning. How to prevent hair loss in autumn? This requires adjustment from the inside out!
The first trick to prevent hair loss:
Wash your hair frequently to keep it clean and hygienic. Drop a few drops of vinegar or a little salt in the water to keep your hair shiny and prevent it from falling out. Shampooing promotes circulation of scalp notes, making the scalp fluffy and airy. When washing your hair, the water temperature is suitable at 37 ~ 38 ℃. Note: It is not necessary to wash your hair every day. The better frequency is to wash it once every 2-3 days.
Anti-hair loss second trick:
Try to avoid damage to hair by dyeing, perming, and blowing. If you need to dye your perm, the interval should be at least 3-6 months. Hot dyeing blows easily dry and fragile hair, which can lead to hair loss, so try to avoid it.
The third measure to prevent hair loss:
Massage the scalp and promote blood circulation to the scalp. Frequent massage of the scalp can increase the blood circulation of the scalp. Before going to bed every day and after getting up the next day, rub the scalp with both hands and fingers, from the forehead to the top of the head to the hindbrain, 2 to 4 minutes each time. Small habits have a big effect!
The fourth measure to prevent hair loss:
Diet conditioning, pay attention to nutrition. Usually pay attention to nutritional supplements, eat more iron, calcium, zinc and other minerals, vitamin A, vitamin B, vitamin C and protein-containing foods, such as vegetables, fruits, fish, meat, cereals, nuts, eggs , Milk, etc. to nourish hair and improve its quality.
Fifth trick to prevent hair loss:
Stay optimistic and get enough sleep. Poor emotions and stress are also one of the reasons for hair loss, so try to maintain a good mental state, be optimistic and cheerful, and your hair will match your dark and beautiful!
